RECONNECT
EMBODY
RISE
COME HOME TO THE WOMAN YOU WERE BEFORE THE WORLD TOLD YOU TO BE SOMEONE ELSE.
is a somatic facilitator, yoga teacher, and fitness coach for women, specializing in a body-first approach that has helped women cultivate emotional neutrality and a deeper relationship with their bodies as their true guide.
She works deeply with the nervous system, parts work, and emotional integration to move women beyond intellectualizing and self-judgment toward embodied presence and lasting transformation.
Through movement, breath, and nervous system science, Lena has supported women in reclaiming their wholeness, dissolving reactive patterns, and cultivating inner calm. Her signature program The Journey Home offers a compassionate container for this profound healing, empowering women to live fully aligned with their true selves—alive, grounded, and embodied.
Leni
My Philosophy:
Healing isn’t about fixing what’s “wrong” with you — it’s about creating real safety in your body first. When your nervous system feels calm and held, emotions stop being overwhelming problems and become sensations you can sit with and learn from.
I believe emotional growth happens not by pushing harder or analyzing more, but by softening into presence, welcoming every part of yourself with curiosity and kindness. Shame and numbness lose their power when you reclaim your body as your home — a place where you are fully seen and deeply safe.
This work is for the women who are tired of doing all the “right” things yet still feel stuck in reactive cycles, exhausted by their own minds and disconnected from their own hearts. Together, we move beyond intellectualizing and into embodied knowing — where true transformation lives.
To me, this isn’t just a method or a program — it’s a way of living. It’s about trusting that beneath all the noise, overwhelm, and self-judgment, your body holds the wisdom to guide you back to wholeness. It’s choosing softness over force, presence over perfection, and connection over control. It means honoring the quiet leader inside you — the part that knows how to hold space for yourself and others with steady calm and deep compassion. This journey is a reclaiming of your birthright to feel safe, seen, and fully alive — exactly as you are, right now.
I’m here to support you every step of the way — gently guiding you back home to your body, your truth, and your wholeness.
LOVE NOTES
"Thank you for making me ground myself and teaching me to listen to my body and to simply let go. You make me see and act on the fact that taking it slowly -physical or mentally - is also a form of self love."
~Filipa
"Thank you dear Leni! I really enjoyed our trip! It was a great immersion in listening to myself, centering myself, connecting with my subtle senses! Loved it!."
~Stefania
"I'd like to share that these practices have been incredibly meaningful for me. Today's practice, in particular, was exactly what I needed to wrap up my day."
~ Inês
"Thank you for this amazing moment. I can't describe my emotions but now I am feeling much better and calm ."
~ Camila
Ways to Work with Me
Ready to stop performing and start feeling?
To trade the hustle for deep inner knowing?
I don’t guide surface shifts.
I guide women into the kind of transformation that starts in the body and ripples into everything else.
Together, we’ll move through somatic healing, embodied movement, and emotional truth-telling —
so you can drop the masks, rewrite the old stories, and show up as the woman you actually are.
Radiant. Rooted. Unapologetic.
